We specialize in Personal Training and Sports Conditioning
Personal training and sports specific conditioning are specifically designed to meet the needs of amateur/professional athletes, high school/ adolescent athletes, endurance cyclists/runners and your weekend warriors.
While different sports require different physical demands, the principles of aerobic conditioning, core stabilization, strength, balance, speed and coordination training will improve your overall athleticism. This improved athleticism combined with sport specific training activities will allow all individuals to excel in their individual sport and or hobbies.
A detailed evaluation will be performed by a licensed physical therapist focused on identifying your current physical status, any physiological impairments including limited flexibility, muscle weakness, joint limitations, and impaired balance or coordination. These impairments and limitations will be specifically addressed within your personalized exercise regimen.
Conditioning programs vary depending on your personal goals, financial concerns, and available time commitments. Nutritional coaching and independent exercise/activity will be addressed for optimal results between training sessions.
- Individual Training
- Group Training (2-3 individuals in same sport)
- Team Training
- Professional Training
- Adolescent Training